Image by Neri Vill from Pixabay

Often, your body stories are revealed through your skin because your skin reflects age and health, from teen acne to pregnancy glow and sunspots. Healthy skincare is essential to achieving natural radiance. Keep your skin supple and soft all year long with these health tips.

Healthy Diet
The beauty industry is worth billions, but what you eat is just as important. Skincare starts with a healthy diet. Dietary supplements can help reduce acne and wrinkles.

Drink Water
Water is essential for glowing skin. Your skin will appear dull and tired if your cells are not hydrated. Hydration is vital, it helps in flushing out toxins, and prevents cell damage.

Exfoliation is essential
Exfoliate your skin at least once or twice a week to eliminate the layers of dead skin, which will leave you with a more healthy glow and a brighter complexion. You may also exfoliate your skin using a walnut powder paste mixed with yogurt, as the antioxidants in walnuts help remove debris and create glowing skin.

Face massage in seconds
Using your fingertips to massage a serum or oil into your face before applying makeup can help you look more awake and firmer over time.

Eating vitamin-rich foods like vegetables and fruits is a surefire way to improve your skin’s health and appearance. For Omega 3 fatty acids, try Salmon and Tuna, then Watermelon and Cucumber for other vitamins.

Reduce stress
Stress can cause skin problems, which is why people get pimples on their faces right before a big event. Many skin conditions such as eczema and rosacea are linked to high levels of stress.

Exercise is a great way to get glowing skin because it increases your heart rate and encourages the removal of toxins. 30 minutes of exercise 3 times a week may improve your health, complexion, mood, and energy levels.

Dual Cleanse
Beauty starts with cleansing, it is ideal to remove your makeup before retiring to your bed, because overnight, the skin needs to breathe. Therefore leaving makeup on overnight clogs pores, leading to pimples and blackheads. Double cleansing removes cosmetics and dirt, oil, and impurities, allowing your skin to repair itself.

Beauty Rest
Sleep is essential for beauty because it allows your skin to repair itself. Sleep deprivation affects your skin, mood, and mental energy. Getting enough beauty sleep will improve your skin tone and reduce dark circles under your eyes.

Keep in mind the following tips to avoid dry, red, and itchy skin:
• Warm water bathe is good for you
• Avoid harsh soaps.
• Towel dry the skin gently.
• After washing, moisturize.
• Never itch.
• Apply a cold compress and moisturize.
• Don’t wear irritants fabrics.
• To avoid dryness, stay away from fireplaces and other heat sources.
• In the winter, use a humidifier to re-hydrate.

Finally, do not hesitate to visit a dermatologist if you notice something unusual. While self-inspection is beneficial, there are occasions when professional assistance is required to resolve an underlying problem. Make sure you eat correctly and look after yourself, remember, what you eat shapes who you are. A healthy diet is also known to benefit your skin, so don’t forget to include seasonal fruits, vegetables, and nuts in your diet.