Soul - G. FREEMAN ARTISTRY

Art as Therapy: Artists Exploring Mental Health, Well-being, and Resilience

25. 9. 2024 | Blog, Soul

Art has long been recognized as a powerful tool for self-expression and emotional release. For individuals struggling with mental health challenges, creating art can provide a safe and constructive outlet for their thoughts and feelings.

Reduce Stress & Boost Productivity: How Meditation Benefits the Workplace

25. 6. 2024 | Blog, Soul

In today’s fast-paced business world, stress and burnout are common challenges faced by employees. Juggling deadlines, multitasking, and maintaining work-life balance can be overwhelming. However, incorporating mindfulness meditation practices into the workplace...

Exploring the Power of Meditation: A Path to Peace and Serenity

30. 5. 2024 | Blog, Soul

Meditation is a profound practice that goes beyond merely sitting quietly. It’s a tool that can help alleviate suffering and bring peace of mind. While it may seem simple, meditation involves a complex process of observing our thoughts and emotions with a focused...

Coping When Things Don’t Work Out as Planned: Finding Resilience and Growth

29. 5. 2024 | Blog, Soul

Life is full of unexpected twists and turns, and no matter how much we plan, sometimes things just don’t go the way we hoped. Whether it’s a failed project, a missed opportunity, or a personal setback, these moments can be disheartening. However, they also offer...

Perseverance: The Key to Unlocking Success

24. 5. 2024 | Blog, Soul

Perseverance is a cornerstone of success, a trait that distinguishes those who achieve their goals from those who fall short. It is the unwavering determination to keep moving forward, even in the face of adversity. Whether in personal life, professional endeavors, or...

Exploring Neurographic Art Therapy

13. 5. 2024 | Art, Blog, Soul

Neurographic art therapy is a captivating and transformative technique within the realm of art therapy. It combines elements of psychology, creativity, and mindfulness, offering a unique pathway to self-expression and emotional healing. Let’s explore what...

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